Lydia Capuano Donaldson

Lydia is a Registered Psychotherapist (Qualifying) who is completing a Master of Arts in Counselling Psychology at Yorkville University. Her educational background has equipped her to help clients address a variety of challenges. She takes a strengths-based approach that encourages clients to draw from and build upon their existing resources and attributes, and she fervently believes in the client's ability to effect positive change.

Considering that each person has unique qualities and comes from a different family, environment, culture, and faith, Lydia is conscious that there is no one-size-fits-all approach. Ultimately, each client’s therapeutic plan will be tailored to their needs and preferences. While she aims for an integrated approach, she tends to draw from Cognitive Behavioural Therapy, Solution Focused Therapy, and Narrative Therapy.

Lydia provides counselling at the Burlington office and online.